Hi, I’m Kelly Douglas.
For 20 years, I have worked with people to help them unlearn negative behaviors and thinking patterns, replacing them with new habits and ideas that support the changes they want to make. Through experiencing success, most people find a new sense of accomplishment that improves their mood, enabling them to take better care of themselves physically, mentally, and emotionally.
If you are feeling stuck, and unable to make changes in your life, you are not alone. Whether it's in your professional life, your personal life, or both, feeling unsuccessful at doing life may affect your mood, your outlook, and your health.
My Approach
I work primarily in a Rational Emotive Behavioral Therapy mode (REBT). This theory was developed by Albert Ellis. It is extremely effective in helping clients achieve balance between these areas of their lives, allowing the therapist to draw from a variety of interventions, such as homework, role-playing, meditation, journaling, as well as traditional talk therapy.
Success is a highly individual thing. I want my clients to believe that they are able to make decisions and life choices with confidence and clarity. Whether or not the decision is a happy one or not, I want my clients to know that they can take care of themselves well, and they are doing the right thing. This may not be easy, but over time clients will develop more trust in themselves.
Your Healing Journey Begins Here
What is REBT?
Understanding the REBT Method
REBT (Rational Emotive Behavior Therapy) is a form of counseling that focuses on identifying and changing irrational beliefs and thought patterns that may be causing emotional distress. This method was developed by renowned psychologist Albert Ellis and has been proven to be effective in helping individuals and couples overcome a wide range of issues.
Individualized Counseling for Personal Growth
I offer individual REBT counseling sessions to help you achieve personal growth and overcome any challenges you may be facing. I will work with you to identify and challenge any irrational beliefs that may be holding you back from living a fulfilling life. Through this process, you will learn how to manage your emotions and develop healthier ways of thinking.
Strengthen Your Relationship with Couples Counseling
In addition to individual counseling, I also offer couples counseling to help strengthen and improve relationships using the Gottman Method. I will guide you and your partner through the process of identifying and changing any negative patterns of communication and behavior. By learning how to effectively communicate and manage conflicts, you can build a stronger and more fulfilling relationship.
Take the First Step towards Positive Change
Don't let irrational beliefs and negative thought patterns hold you back any longer. Take the first step towards positive change by scheduling a session today. My goals are to help you transform your life and achieve emotional well-being. Contact me to learn more about how I can help you on your journey towards personal growth and a happier, healthier life.